A beautiful way to peace, stillness, and presence is through the practice of yoga, meditation and chanting. From all three of these practices comes a quieting of the mind. We race through life, running errands, doing (sometimes) meaningless chores, never stopping to rest and rejuvinate.
I have had several friends lately try one of my yoga classes or come to a yoga class with me, and now they are practicing regularly. They too have found a place to call home! A place where no other thoughts enter the mind. A place to be totally in your body and reconnecting with the true self, the perfect self. What a gift!
Meditation and chanting place the focus on the breath or a thought or phrase or mantra. Meditation and chanting ask us to let go of the constant chatter in the mind and sit quietly, peacefully and surrender. The energy and vibration that's created is stunning. It is truly palpable.
These are no easy tasks. They all take time and effort and dedication, but are so worth it. Make it a part of your day to start incorporating just one of the three into your life. You (and those around you) will start to notice a beautiful, peaceful glow surrounding you. I can't imagine anything more beautiful!
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