Can you be present, in the moment, without judgment, critique, a story line? In the NOW without projecting, regretting, wishing, wanting?
Try sitting down quietly with your thoughts and just letting them pass by, like clouds across a clear blue sky. Just notice them. Don't judge them or fight them. Just notice them. Take 5 minutes to start. The process gets easier and easier. You'll feel freer and freer (from the bondage of your mind, the self-imposed prison walls).
When we are in the present moment, nothing else exists. How can it? This, my friends, is who you really are: peace, contentment, awareness, oneness with all that is.
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