RAW

I feel as if someone punched me in the stomach...close to vomiting all the time.
An elephant is sitting on my chest, squeezing my heart so that it aches.
My mind races, imagines, guesses, assumes. It's hard to focus, meditate.
My yoga is my savior. It feels like home. That's the only place that does right now.

"We hold on to hope, and hope robs us of the present moment." pema chodron
Om mani padme hum

All of the Dharma is based on Buddha's discovery that suffering is unnecessary